This blog is a joint project between Jen and Jed, exploring new ways to make tasty, allergy friendly food.
The Foods/Allergies we avoid are:
Yeast
Soy and Legumes, like chickpeas, beans, and peas
Preservatives, like citric acid
Gluten
Wheat
Fermented foods, like wine and vinegar
Nuts and Peanuts
Sugar
...and just to make things a bit more exciting, we try to cook with as many organic / free range produce and animal products as possible, though big chain super markets make that difficult!
Please let us know if you have suggestions for our recipes, recipes of your own, or if we've inadvertently used a food that contains one of these allergens!
Thanks! Love! and Eat Well!
Jed and Jen
