Honey Chicken with Roasted Veggie Medley and Spinach Salad

Chicken:
Boneless Chicken Breasts
Olive Oil
Really Raw Honey
Cayenne Pepper
Garlic Powder

Vegetable Medley:
Butternut squash (fresh, organic, and local!)
Pearl Onions
Red Pontiac Potatoes
Red and Yellow Bell Peppers
Zucchini

Spinach Salad
Spinach
Radish! (soooo under appreciated!)

Artichoke Lemon Pesto / Basil Pesto on Tapioca Flatbread

Artichoke Lemon Pesto:

Fresh Artichokes
Lemon
Olive oil
Sunflower seeds
Habanero Peppers

Basil Pesto:

Basil
Olive oil
Sunflower seeds

Namaste Pizza Crust Mix:

Namaste Pizza Crust Mix
Canola Oil

Crispy Curried Chicken with Lightly Sauteed Spinach and Garlic

Ingredients:

Crispy Curried Chicken --

The freest range, cruelty free chicken we could find at Shaws
Egg
Dried rice crumbs -- Orgran Wheat Free, Gluten Free All Purpose Crumbs
Curry
Paprika
Cayenne Pepper
Canola Oil

First, we patted the chicken down with the curry, paprika, cayenne pepper mix. Next, we quickly dipped the chicken in the egg and dried rice crumb combo, and threw it in a pan with 1/8 inch of Canola oil to fry.

Sauteed Spinach and Garlic

Spinach
Garlic
Olive oil
Salt
Pepper

Super easy!

Eat Well,
Jed and Jen

Broiled North Atlantic Haddock in Orange Ginger Glaze with Hearty Italian Mixed Veggies and Brussel Sprouts

Ingredients:

Broiled Haddock and Glaze --

Fresh North Atlantic Haddock
Chopped Ginger
Chopped Garlic
Whole Florida Navel Orange, juiced and pulped
Extra Virgin Olive Oil

Sautéed Italian Mixed Veggies --

Broccoli
Summer Squash
Spinach
Onions
Garlic
Italian Seasoning (Basil, Thyme, Oregano, Rosemary, Marjoram)
Tomato Paste
Olive Oil

We put too much garlic in the glaze and it over powered the ginger. Next time we'll put in less garlic... or broil it directly with the fish.

Eat well,
Jed and Jen

Us!

This blog is a joint project between Jen and Jed, exploring new ways to make tasty, allergy friendly food.

The Foods/Allergies we avoid are:

Yeast
Soy and Legumes, like chickpeas, beans, and peas
Preservatives, like citric acid
Gluten
Wheat
Fermented foods, like wine and vinegar
Nuts and Peanuts
Sugar

...and just to make things a bit more exciting, we try to cook with as many organic / free range produce and animal products as possible, though big chain super markets make that difficult!

Please let us know if you have suggestions for our recipes, recipes of your own, or if we've inadvertently used a food that contains one of these allergens!

Thanks! Love! and Eat Well!
Jed and Jen